The soul of our culture is tucked in between spices and the delicacy of the local kitchen. These Traditional cuisines, like many oral traditions, have been passed from one generation to another with food practices often memorized and hardly documented.
Zobo is a popular beverage drink in Nigeria and is popularly referred to as ‘Zoborodo’ in the Northern part of Nigeria.
Made from Roselle leaves (Hibiscus Sabdariffa), the delicious drink is not only refreshing but without any additional ingredients, those hibiscus flowers used in making zobo is highly nutritious and as such there are many health benefits.
Packed with loads of nutrients, sunflower seeds are actually fruits of sunflower (Helianthus annuus). These tiny white coloured seeds are encased in greyish black shells.
These soft seeds have a mild nutty flavour. You can roast them to increase their taste or have them as it is.
The sweet and alluring scent of watermelon fills summer! This fruit is known to quench your thirst and satisfy your taste buds. If you are pregnant, the benefits are even more delicious.
Bitter Kola is a plant from Africa and it has a lot of health benefits. Almost all the parts on this plant can be used for health purposes.
Below are some of the benefits of bitter kola:
When it comes to the improvement of sexual performance, especially among men, bitter kola is very useful. Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it. In other to be effective, it is advisable to chew the kola for at least two minutes before intercourse.
